Programs
This class will help working women overcome burnout and exhaustion using holistic health approach. You’ll learn effective tools for combatting stress, increasing your energy, and creating more work-life balance and joy- all in a safe and supportive environment. Topics to be covered include nutrition, sleep, de-stressing through nervous system regulation techniques and more!
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 3/19/2025 10:00 AM |
| Enrollment End Date | - |
| Instructor(s) |
Jennifer Costanza
Jennifer Costanza
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Resident | Resident Only | $40.00 | |
| Resident | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $40.00 | ||
| Non-Resident | NonResident Only | $45.00 | |
| Non-Resident | |||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions | - | ||
| Amount | $45.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/23/2025 | Wednesday | 6:00 PM | 7:30 PM | Frenchtown Recreation Center Program Room |
| Wednesday - 04/23/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:30 PM | |||
| Location | Frenchtown Recreation Center Program Room | |||
| 04/30/2025 | Wednesday | 6:00 PM | 7:30 PM | Frenchtown Recreation Center Program Room |
| Wednesday - 04/30/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:30 PM | |||
| Location | Frenchtown Recreation Center Program Room | |||
| 05/07/2025 | Wednesday | 6:00 PM | 7:30 PM | Frenchtown Recreation Center Program Room |
| Wednesday - 05/07/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:30 PM | |||
| Location | Frenchtown Recreation Center Program Room | |||
| 05/14/2025 | Wednesday | 6:00 PM | 7:30 PM | Frenchtown Recreation Center Program Room |
| Wednesday - 05/14/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:30 PM | |||
| Location | Frenchtown Recreation Center Program Room | |||
